Weigh In record (no journal entry) for 08 August 2021
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1209 kcal
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Fat: 59.39g | Prot: 23.43g | Carb: 145.70g.
Breakfast: Marmelade, Frischkäse, Huttwiler Haferbrötchen. Lunch: Kinder Bueno, Zucker, Omelett, Ketchup, Mayonnaise, Pommes Frites. Dinner: Traugott Simon Fassbrause Zitrone, Thomy Remoulade, Gekochtes Ei, Mischkornbrot. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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