Weigh In record (no journal entry) for 07 August 2021
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1243 kcal
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Fat: 67.14g | Prot: 59.07g | Carb: 81.03g.
Breakfast: Cashewnüsse. Lunch: Zweifel Wave Chips Inferno, Denner Holzfällersteak, Rosewein. more...
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gaining 0.2 lb a week
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