Weigh In record (no journal entry) for 07 August 2021
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182.8 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1737 kcal
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Fat: 85.09g | Prot: 85.41g | Carb: 155.66g.
Breakfast: Дыня, Вареное Яйцо, Батон, Брест Литовск Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. Lunch: Авокадо Авокадо, Соевый Соус, Рис Отварной, Лосось. more...
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gaining 10.8 lb a week
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