Yeska90's Journal, 07 August 2021

180.1 lb Lost so far: 0.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 78.26g | Prot: 40.61g | Carb: 81.17g.   Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Bockwurst. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2299 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...