Weigh In record (no journal entry) for 07 August 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2021 kcal
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Fat: 34.53g | Prot: 109.20g | Carb: 309.76g.
Lunch: Eskort Russian, Chicken Gizzard (Simmered, Cooked) , Sadza. Dinner: OROS Orange Juice, Macaroni (Cooked). Snacks/Other: Shortbread. more...
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losing 3.6 lb a week
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