Weigh In record (no journal entry) for 07 August 2021
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122.1 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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906 kcal
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Fat: 43.17g | Prot: 33.99g | Carb: 102.74g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Erdnüsse. Lunch: Speiseeis, Hotdog, Naturjoghurt, Walnüsse, Porridge, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 3.1 lb a week
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