Weigh In record (no journal entry) for 07 August 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1658 kcal
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Fat: 54.88g | Prot: 55.62g | Carb: 230.44g.
Breakfast: Penny Markt Butterkäse, Hatherwood Lemon Marmelade, Brunch Blütenhonig , Meggle Laugenbaguette Salzbutter, Foodspring Protein Cream Hazelnut & Whey Duo, Lidl Mehrkornbrötchen. Lunch: Avocado Maki, California Rollen, Nigiri Lachs. Dinner: Wassermelone, Lidl Rosenbrötchen, K-Classic Sonnenblumenöl, Radieschen, Lauchzwiebeln, Maryland Snack Nüsse Ungesalzen, Gurke (Geschält), Rispentomaten. Snacks/Other: Eiskugel. more...
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losing 1.0 lb a week
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