Weigh In record (no journal entry) for 07 August 2021
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140.9 lb
Lost so far: 25.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1910 kcal
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Fat: 118.99g | Prot: 171.50g | Carb: 31.24g.
Breakfast: Gut & Günstig Zwiebelmettwurst, Milsani High Protein Pudding Schoko, Chef Select Brotaufstrich Ei, Herta Finesse Schinken , Brunch Feine Kräuter, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Gut & Günstig Zwiebelmettwurst, Spiegelei, Steiner Food Mein Low Carb Protein Brötchen Hell. Dinner: Grillmeister Grill-Lachs, Werder Kinder Tomaten Ketchup, Steiner Food Mein Low Carb Protein Brötchen Hell, Grillmeister Hähnchen Oberkeulensteaks. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Housework - 2 hours, Sitting - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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