Weigh In record (no journal entry) for 07 August 2021
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228.6 lb
Lost so far: 92.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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360 kcal
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Fat: 13.35g | Prot: 11.63g | Carb: 47.52g.
Breakfast: Чай, Даниловский Хлеб Зерновой на Закваске , Карат Violette Творожный Сыр с Зеленью. more...
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losing 4.6 lb a week
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_owl_831's weight history
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