Weigh In record (no journal entry) for 06 August 2021
|
112.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
742 kcal
|
Fat: 30.85g | Prot: 48.93g | Carb: 66.03g.
Dinner: Салат Капрезе, Сыр Сулугуни, Шампиньоны Гриль, Шашлык из Курицы, Суши. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katya_milashka's weight history
|