Weigh In record (no journal entry) for 06 August 2021
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2260 kcal
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Fat: 105.67g | Prot: 129.91g | Carb: 208.58g.
Breakfast: Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas, AdeS Leche de Soya sin Azúcar. Lunch: el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa de Soya, Libanius Jocoque Seco Natural, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera. Dinner: Aceite Vegetal, Mutant Whey Protein, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Queso Parmesano Rallado Seco, Cerezas, Higos, Mister Gourmet Crema de Almendra, Organic Bio Tortitas de Arroz Integral con Quinoa. Snacks/Other: Carlota Miel de Abeja, Nescafé Clásico, Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco. more...
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losing 3.1 lb a week
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