Weigh In record (no journal entry) for 06 August 2021
|
210.5 lb
Lost so far: 16.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
509 kcal
|
Fat: 20.19g | Prot: 28.43g | Carb: 53.74g.
Breakfast: Qualitá Abacaxi em Cubos, Banana Nanica, Ovo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guilhermehck's weight history
|