Weigh In record (no journal entry) for 06 August 2021
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157.0 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1393 kcal
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Fat: 59.37g | Prot: 63.87g | Carb: 149.18g.
Breakfast: Raisins Secs, Markal Flocons d'avoine Petits, Bjorg Lait d'Avoine. Lunch: Harry's Pain de Mie Complet (42g), Huile d'Olive, Florette Brocolis Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet. Dinner: Lindt Chocolat Noir 90% , Huile d'Olive, Salade Verte, Oeuf, Celnat Flocons de Quinoa. Snacks/Other: Mon gâteau aux pommes et au sarrasin. more...
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losing 0.0 lb a week
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