Weigh In record (no journal entry) for 06 August 2021
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122.6 lb
Lost so far: 27.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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766 kcal
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Fat: 34.30g | Prot: 35.52g | Carb: 80.45g.
Breakfast: Wasa Vollkorn, Vegetarischer Gemüseburger oder Gemüsebratling, Kekse. Lunch: Milbona Sojagurt , Nudeln (Gekocht), Vegetarischer Gemüseburger oder Gemüsebratling, Parmesan (Gerieben), Edeka Bio Maiswaffeln Gesalzen, Edeka Bio Maiswaffeln Gesalzen, Croutons, Gemischter Salat mit Dressing. Dinner: Latte Macchiato. more...
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losing 17.0 lb a week
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