Weigh In record (no journal entry) for 06 August 2021
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1483 kcal
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Fat: 52.80g | Prot: 65.36g | Carb: 196.25g.
Breakfast: Butter, Harry Vital + Fit Brot (56g), Aldi Serano Schinken, TiP Kondensmilch 7,5%. Lunch: Quarkbällchen. Dinner: Kerrygold Butter, Walnussbrot, Ahoj-Brause Brause-Ringe, Monin Wassermelone , Wassermelone, Grobe Hühnersuppe (Konserviert). Snacks/Other: Ahoj-Brause Brause Brocken, Cocktailtomaten, Nektarinen, Apfelsinen, Aldi Nord Skyr, Trauben. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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