Weigh In record (no journal entry) for 06 August 2021
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211.4 lb
Lost so far: 36.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1261 kcal
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Fat: 64.85g | Prot: 32.95g | Carb: 129.99g.
Breakfast: Bakers Salticrax, McDonald's Chocolate Pie, Woolworths Full Cream Strawberry Milkshake, McDonald's Boerie & Hash Brown Stack. more...
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losing 1.5 lb a week
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ElskeBotha's weight history
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