Weigh In record (no journal entry) for 05 August 2021
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114.2 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1246 kcal
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Fat: 45.30g | Prot: 105.22g | Carb: 106.91g.
Breakfast: Café, Gergelim, Quaker Farelo de Aveia, Mamão Formosa, Ovo. Lunch: Ovo de Codorna, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Pepino Japonês, Abobrinha Refogada. Dinner: Mandioca Cozida, Cenouras Cozidas, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Pepino Japonês, Batata Inglesa Cozida, Tomates. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Amêndoas, Banana Prata, Mamão Formosa, Gergelim, Melão, Laranja Pêra. more...
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losing 1.2 lb a week
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