Weigh In record (no journal entry) for 05 August 2021
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125.0 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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811 kcal
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Fat: 31.29g | Prot: 25.39g | Carb: 104.16g.
Breakfast: Gefüllte Paprika, Buko India, Edeka Bio Maiswaffeln Gesalzen. Lunch: Haribo Gummibärchen, Toffifee Toffifee, Trocken Geröstete, Gesalzene Erdnüsse, Chicken Nuggets, Pommes Frites, Dolce Gusto Cappuccino. Dinner: Wasa Vollkorn, Nudeln (Gekocht). more...
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gaining 3.1 lb a week
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