Weigh In record (no journal entry) for 05 August 2021
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165.6 lb
Lost so far: 46.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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571 kcal
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Fat: 30.48g | Prot: 56.98g | Carb: 15.70g.
Breakfast: Jaguaribe Queijo Coalho, Ovo. Lunch: Ovo, Abóbora Japonesa, Patinho. Dinner: Jaguaribe Queijo Coalho, Molho de Tomate Caseiro, Espaguete de Pupunha, Ovo. more...
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losing 4.6 lb a week
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fiquemagradanifalcao's weight history
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