Weigh In record (no journal entry) for 05 August 2021
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2364 kcal
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Fat: 125.73g | Prot: 75.21g | Carb: 236.57g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonald's Big Tasty (Lamin), McDonald's McChicken, McDonald's Double Cheeseburger, Mcdonald's Medium Fries. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Potato Chips. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 2.2 lb a week
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