Weigh In record (no journal entry) for 05 August 2021
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2095 kcal
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Fat: 78.77g | Prot: 65.73g | Carb: 170.98g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Salatmischung mit Thunfisch , Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Gut & Günstig Erbsen & Möhren, Knorr Lachs-Sahne Gratin, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Thoks Mohnkuchen, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's weight history
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