|
Still off work sick. Hopefully this continued weightloss is more fat than muscle 🤔
|
136.0 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1307 kcal
|
Fat: 49.46g | Prot: 56.83g | Carb: 153.24g.
Breakfast: Tea with Milk, Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Tamar Valley Greek Style Yoghurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Chicken Breast, Basmati Rice (Cooked). Dinner: Corn, Cooked Carrots (from Fresh), Broccoli , Chicken Breast. Snacks/Other: Toast with Vegemite, Chocolatier Mixed Selection, Betta Milk, Uncle Tobys Cheerios, Tangerines (Mandarin Oranges). more...
|
losing 3.1 lb a week
|
 Comments
2 is alright hope you are feeling better soon 🥰👌
04 Aug 21 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|