Weigh In record (no journal entry) for 01 August 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1550 kcal
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Fat: 28.86g | Prot: 70.15g | Carb: 275.26g.
Breakfast: Бабушкина Крынка Творог 10%, Евроопт Банан, Простоквашино Молоко 1,5%, Гарнец Мука Рисовая Цельнозерновая, Кофе, Арбуз, Абрикос. Lunch: Яичный Белок. Dinner: Айс Групп Щербет из Манго 🥭🥭. Snacks/Other: Дыня, Дыня Торпеда. more...
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gaining 19.3 lb a week
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