Weigh In record (no journal entry) for 02 August 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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716 kcal
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Fat: 16.72g | Prot: 84.04g | Carb: 58.60g.
Breakfast: Славянские Традиции Молоко 1,5%. Lunch: Крыжовник. Dinner: Кофе Эспрессо, Обычное Кофе, Кофе, Кофе (из Молотых Зерен), Американо, Кофе (Эспрессо), Экспонента Био-Скир 🍓🥝🍫🍨🍑🥛. Snacks/Other: Бабушкина Крынка Творог 1%, Брест-Литовск Молоко 2,8%. more...
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losing 10.8 lb a week
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