Weigh In record (no journal entry) for 04 August 2021
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108.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1639 kcal
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Fat: 46.25g | Prot: 97.90g | Carb: 202.59g.
Breakfast: Сгущенка, Кофе с Молоком, Панкейки. Lunch: Yelli Суп "Итальянский" с Мелкой Пастой. Dinner: Карп Жареный, Черкизово Окорок Свиной Охлажденный. Snacks/Other: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. more...
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losing 0.3 lb a week
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