Weigh In record (no journal entry) for 04 August 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1186 kcal
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Fat: 44.28g | Prot: 28.98g | Carb: 168.77g.
Breakfast: Käse, Mischkornbrot, Kaffee mit Milch, Marmelade, Frischkäse. Lunch: Ratatouille, Reis (Gekocht). Snacks/Other: Butter, Mischkornbrot, Sahnekuchen, Edeka Cookies & Cream Eis. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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