Weigh In record (no journal entry) for 04 August 2021
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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739 kcal
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Fat: 20.83g | Prot: 62.22g | Carb: 83.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Beyaz Peynir, Maydanoz, Domatesler, Roka Marulu, Banvit Piliç Bonfile Göğüs. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada, İçim Fit, Nescafe 3 Ü 1 Arada. more...
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gaining 3.1 lb a week
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