Weigh In record (no journal entry) for 04 August 2021
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232.4 lb
Lost so far: 88.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1265 kcal
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Fat: 62.50g | Prot: 71.43g | Carb: 105.17g.
Breakfast: Сырок Творожный (с Пониженным Содержанием Жира), Велком Колбаса Домашняя Куриная , Соль, Помидоры, Чай. Lunch: Пхали Хинкали Хачапури по-Аджарски. more...
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losing 20.1 lb a week
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_owl_831's weight history
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