Weigh In record (no journal entry) for 03 August 2021
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196.9 lb
Lost so far: 33.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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820 kcal
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Fat: 52.32g | Prot: 48.68g | Carb: 39.23g.
Breakfast: Молочная Страна Сырок Глазированный 23%. Lunch: Огурец (с Кожурой), Помидоры, Свинина Лопатка. Snacks/Other: Евроопт Персик, Черная Смородина, SPAR Сметана 15%, Молочная Страна Творог Зерненый "Домашний" 5%. more...
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losing 3.1 lb a week
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