Weigh In record (no journal entry) for 31 July 2021
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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406 kcal
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Fat: 20.12g | Prot: 29.89g | Carb: 23.87g.
Lunch: Mãe Terra Açúcar Demerara, Pramesa Azeitonas Verdes sem Caroço, Piracanjuba Leite Desnatado, Ovo. more...
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steady weight
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Saudavel2's weight history
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