Weigh In record (no journal entry) for 01 August 2021
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1050 kcal
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Fat: 37.07g | Prot: 70.53g | Carb: 111.59g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Uvas, Azeite, Feijão Verde, Camil Feijão Fradinho Pronto, Arroz Basmati (Cozido). Dinner: Azeite, Mãe Terra Açúcar Demerara, Piracanjuba Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Uvas, Uvas. more...
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steady weight
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