Weigh In record (no journal entry) for 03 August 2021
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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559 kcal
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Fat: 30.17g | Prot: 56.28g | Carb: 13.20g.
Breakfast: Ovo. Lunch: Clara de Ovo, Salame Duro ou Seco, Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Espaguete de Pupunha, Molho de Tomate Caseiro. more...
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losing 1.2 lb a week
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fiquemagradanifalcao's weight history
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