Weigh In record (no journal entry) for 03 August 2021
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193.1 lb
Lost so far: 24.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1357 kcal
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Fat: 57.33g | Prot: 75.87g | Carb: 136.58g.
Breakfast: Misto Quente, Café com Açúcar, Catupiry Requeijão Light, Ovo, Jasmine Aveia em Flocos Finos Integral, Mamão Papaia, Wickbold Pão Light Iogurte com Cenoura. Lunch: Estrogonofe de Frango, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Ovo Cozido, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Magro Açúcar Light , Piracanjuba Leite em Pó Desnatado, Mandubim Pasta de Amendoim Granulado, Yoki Farinha de Aveia, Leite (Leite Integral), Banana Nanica. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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