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96.30
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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3273 kcal
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Fat: 126.32g | Prot: 243.24g | Carb: 281.14g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Queijo Branco, Pullman Pão Artesano Original, Clara de Ovo Cozida. Lunch: Beterrabas, Vagem Cozida, Quiabo Cozido, Inhame, Carne de Vaca Assada. Dinner: Dux Nutrition Whey Protein Concentrado Cookie, Arroz Branco, Estrogonofe de Frango, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Danone YoPRO 15G High Protein Café Expresso, Galak Galak, Alpino Alpino, Queijo Branco, Pullman Pão de Forma Artesano Integral, Queensberry Geléia de Frutas Vermelhas. more...
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3436 kcal
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Activities & Exercise:
Hiking - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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Roberto Enrique's weight history
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