Anastasi_128's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

147.3 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

229 kcal

Fat: 14.28g | Prot: 5.75g | Carb: 20.89g. Breakfast: Любятово Печенье Лимон и Мята, Президент Сыр Мягкий с Белой Плесенью , Кофе с Молоком. Dinner: Кабачки Тушеные. more...

108 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

losing 4.6 lb a week

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Anastasi_128's Journal, 02 August 2021

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