Weigh In record (no journal entry) for 03 August 2021
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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545 kcal
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Fat: 25.18g | Prot: 36.37g | Carb: 42.22g.
Dinner: Ayran, Spagetti, Marul, Dana Etinden Yapılan Köfte, Kırmızı Domates. Snacks/Other: Dana Etinden Yapılan Köfte. more...
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losing 1.5 lb a week
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iamastz's weight history
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