Weigh In record (no journal entry) for 03 August 2021
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1512 kcal
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Fat: 81.91g | Prot: 110.11g | Carb: 80.64g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Der Meistermetzger Eiersalat. Lunch: K-Classic Bauerntopf, K-Classic Thunfisch in Eigenem Saft , OceanSea Eismeer Garnelen, Lidl Stremellachs Natur, Gemischter Salat mit Dressing, Bauer Kirschjoghurt Mild , Milbona Griechischer Joghurt 10%. Dinner: Ehrmann High Protein Chocolate & Topping, Herta Finesse Schinken , Thomy Delikatess-Mayonnaise, Gut & Günstig Gouda Leicht, Gut & Günstig Chester Schmelzkäse, Steiner Food Mein Low Carb Protein Toast. more...
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losing 9.3 lb a week
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