Weigh In record (no journal entry) for 02 August 2021
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1328 kcal
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Fat: 57.24g | Prot: 90.24g | Carb: 114.62g.
Breakfast: Ovo Mexido, Aurora Leite Semi Desnatado, Café Expresso. Lunch: Estrogonofe de Carne, Camil Arroz Branco Cozido. Dinner: Batata (sem Casca, sem Sal, Fervido), Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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losing 0.4 lb a week
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