Weigh In record (no journal entry) for 02 August 2021
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183.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1358 kcal
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Fat: 27.57g | Prot: 54.35g | Carb: 191.23g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Lidl Lyoner, Wassermelone, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Rotkohl, Ja! Erbsen und Möhren, Edeka Schweinerückenbraten, Knorr Helle Soße, Jeden Tag Bratkartoffeln, Milram Kartoffelcreme. Snacks/Other: Clarky's Oven Baked Chips, Bitburger Premium Pils, Pink Lady Äpfel, Kaffee. more...
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gaining 10.8 lb a week
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