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Her ay bu regl dönemimde en az 2 kilo alıyorum neyse moral bozmak yok
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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491 kcal
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Fat: 28.70g | Prot: 23.84g | Carb: 33.56g.
Breakfast: Lavaş, Sucuklu Yumurta. more...
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gaining 1.2 lb a week
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