Weigh In record (no journal entry) for 02 August 2021
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125.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1024 kcal
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Fat: 59.91g | Prot: 39.92g | Carb: 88.10g.
Breakfast: Salatalık, Mürdüm Eriği, Haşlanmış Yumurta, Peynirli Poğaça. Dinner: Etli Biber Dolması, Zeytinyağı, Mevsim Salata, Şehriyeli Pilav, Kavurma. Snacks/Other: Fındık, Şeftali, Kuru Hurma. more...
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gaining 3.1 lb a week
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