Weigh In record (no journal entry) for 02 August 2021
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295.6 lb
Lost so far: 30.2 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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940 kcal
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Fat: 34.82g | Prot: 61.84g | Carb: 97.19g.
Breakfast: Harzinger Minis mit Edelschimmel, Philadelphia Meerettich, Harry Korn an Korn, Almette Kräuter 7% Fett. Dinner: Mais, Gemischter Salat, Putenbrust Fleisch, Pflanzenöl, Zwiebeln, Tortilla, Gekochtes Ei. Snacks/Other: Espresso, TiP H-Vollmilch 3,5%, Kaffee mit Milch und Zucker. more...
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steady weight
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perdi-pongo99's weight history
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