Weigh In record (no journal entry) for 02 August 2021
|
159.4 lb
Lost so far: 84.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1301 kcal
|
Fat: 37.39g | Prot: 77.08g | Carb: 160.37g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Philadelphia So Leicht, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Banane, Alpro Geröstete Mandel Ungesüsst, Milbona Skyr Pur. Dinner: Combino Bolognese Sauce mit Rindfleisch, Tuc Bacon. Snacks/Other: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|