Weigh In record (no journal entry) for 01 August 2021
|
121.9 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1037 kcal
|
Fat: 31.40g | Prot: 72.59g | Carb: 111.59g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês sem Miolo, Café com Leite e Açúcar, Ovo Mexido. Lunch: Batatas Fritas sem Gordura, Contra-filé Grelhado. Snacks/Other: Fanta Fanta Zero. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan4ina_'s weight history
|