Weigh In record (no journal entry) for 01 August 2021
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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777 kcal
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Fat: 35.61g | Prot: 55.16g | Carb: 46.36g.
Breakfast: Магнит Банан, Chikalab Mulatta Шоколадная Паста с Фундуком, Bombbar Протеиновый Батончик Coconut Cake, BE-KIND Цельные Злаки Малина, Ehrmann Chocolate Pudding High Protein. Dinner: Русская Рыбная Компания Филе Пангасиуса. more...
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losing 0.1 lb a week
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awlisad's weight history
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