Weigh In record (no journal entry) for 31 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1101 kcal
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Fat: 40.34g | Prot: 18.41g | Carb: 149.67g.
Breakfast: Green salad, Nestlé Neskafé Caramel 3 in 1, Milk, بسبوسه . Lunch: White Rice, بسبوسه , White Rice, بسبوسه . more...
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losing 0.6 lb a week
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shahdmamdouh87003's weight history
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