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Bon ....fin des vacances.
bilan plutôt positif malgré certains excès .
Heureusement pour moi le sport me sauve
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151.0 lb
Lost so far: 113.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1841 kcal
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Fat: 51.15g | Prot: 79.25g | Carb: 257.41g.
Breakfast: Sylphide Fondant Emmental, Chabrior Grand Mie Complet (86g), Auchan Lait Écrémé. Lunch: Oeuf Dur, Moutarde de Dijon, Carrefour Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Archipel Cônes Crème Glacée Vanille, Domino's Pizza Pizza La Reine Classique. Snacks/Other: LU Lulu l'ourson Chocolat. more...
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2769 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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