Weigh In record (no journal entry) for 31 July 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1843 kcal
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Fat: 87.64g | Prot: 107.88g | Carb: 166.52g.
Breakfast: Nescafé Clásico, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Queso Parmesano Rallado Seco, Toronja, San Marcos Leche Entera. Lunch: Kikkoman Salsa de Soya, La Huerta Combinado Primavera, Queso Parmesano Rallado Seco, Carne Molida, Jitomate, Libanius Jocoque Seco Natural. Dinner: Organic Bio Tortitas de Arroz Integral con Quinoa, Mister Gourmet Crema de Cacahuete, Fresas, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Queso Parmesano Rallado Seco. more...
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gaining 3.1 lb a week
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