Weigh In record (no journal entry) for 30 July 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1758 kcal
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Fat: 69.03g | Prot: 103.96g | Carb: 190.77g.
Breakfast: Queso Parmesano Rallado Seco, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Libanius Jocoque Seco Natural , Kikkoman Salsa de Soya, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Mister Gourmet Crema de Cacahuete, San Marcos Leche Entera, Queso Parmesano Rallado Seco, Plátano, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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losing 7.7 lb a week
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