Weigh In record (no journal entry) for 31 July 2021
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194.0 lb
Lost so far: 23.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1415 kcal
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Fat: 54.19g | Prot: 55.56g | Carb: 177.41g.
Breakfast: Lima, Qualy Margarina Light, Ovo, Pão de Trigo Integral. Lunch: Sardinha Assada, Farofa Temperada, Feijoada. Snacks/Other: Doce de Leite, Bolo de Laranja. more...
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gaining 4.6 lb a week
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ana.de.moura's weight history
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